Watch as Michael Smalley helps this user understand why people who claim to be Christians do hurtful things.

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I reconnected with an old friend today. This verse in Proverbs 15:1, “A gentle answer turns away wrath, but harsh words stirs up anger.” I was challenged to look back and see if we’ve made any progress in putting this message into practice. As I look back on the last 15 years of my marriage to Michael I see many times I’ve blown it and blown up at Michael, the kids or others. And there have been some victories as well when I have held my tongue, turned the other cheek, and responded with patience and gentleness.

If I’m honest I can’t say that every time Michael gave me a gentle answer I turned from my wrath. So does it mean that this scripture doesn’t apply to me or us? I know that’s not the right answer but that’s how I feel. As a Christ follower, I am confronted with my own questioning and doubt in this area of my life. And as we hear from so many of you I hear your frustration of wanting and doing the right thing- like turning away anger with a gentle response. So what gives?

When I don’t know the answers to my questions I go back to a prayer I have prayed since high school. “God give me wisdom and understanding.” Solomon was the wisest and richest man that supposedly ever lived. He seemed like a great person to pattern my life after. He was rich and he made wise choices. Asking for wisdom is like a buy one get three free coupon. I ask for wisdom but what I get has multiple positive outcomes.

Gaining wisdom helps me gain perspective. Do you remember the Matrix movie? Remember Orpheus asking Neal if he wanted to take the red pill or the blue pill? Neal chose to see the alternate dimension that was a reality he wasn’t aware of before. I like to think of wisdom as choosing to see the multiple layers of the human condition that is happening all around. I want to know why so I can understand and possibly react in a way that might help that person make a better choice. Some of you may be married to someone like me who flies off the handle- I’m not physically abusive but my words can pierce like an arrow. I am learning how to deal with my tongue and can see the freedom of taking responsibility for my tone, my harshness, my unrealistic expectations, etc. that drive people away from me.

It is in my nature to want to fight, to pursue, and to finish what I start. I’m not a quitter and in the past I felt like if I stopped an argument I was giving up—so I left my Michael verbally bloodied and bruised. I’m not saying he didn’t throw a few verbal punishes my way, but I was the professional at anger, and still am, unfortunately. So what has made a difference? Michael’s gentle answers, firm boundaries, and the conviction of the Holy Spirit have set me up to succeed. If you know someone who struggles with a temper like me- I want you to feel the freedom to stand up for yourself. If the person you love is a Christ follower then by confronting the person in love you are keeping them from sinning against you.

I suggest you start taking some time to think and pray about what to say. Second, pick the right time and place. And then when you are ready, humbly approach the person by saying something like, “I recognize our relationship has been difficult and there are some things I want to do differently. ___________ Fill in the blank with something personal you want to change that doesn’t blame, shame, or criticize your spouse. “I don’t want to allow things to build up and for me to become more resentful. I want to commit to handling myself better.” Then, and only then, share your need for change in the dynamic of your relationship. You might say something like, “I need us to commit to allowing each other to take a time-out when either one of us feels like the conversation isn’t going well. I will commit to coming back to the topic at a specified time, but I cannot allow us to demean each other like we have in the past. It is not good for you or me to get out of hand like we have.” (The “we” statements will help the other person not feel totally at fault- remember it’s not about assigning blame it’s about setting a boundary)

If your spouse shuts down and seems to punish you when you share hurtful feelings then approaching the situation with prayer, good timing, and vulnerability looks a little different. When I do it right I say things like this to Michael when I know he is shut down, “It seems like you are really upset right now. I want to let you know when you are ready to talk I will be open to hearing your feelings and needs.” Then I walk away and leave the ball in his court. He has tested me for a while but if I don’t act mad or upset he usually opens up and let’s me know what is bothering him. If days were to go by and I could still tell he was shut down then I would call in back up, like our small group or a trusted mentor.

I recently visited with a couple where the man shut down because he felt that by not engaging, he was being loving because he wasn’t adding to the chaos of the argument. If this is the case please try to understand that not engaging might be sending the message of not caring. His intention may very well be to care enough to not allow chaos to rein or to hurt the relationship more than what it was currently experiencing. But it might just send the wrong signal and end up hurting the relationship anyways. I like to call this behavior the “peace at all cost” type.

The war rages underneath the pleasant and many times not so pleasant surface. If you identify with this scenario know those around you feel the tension and the jabs you take at each other. Your kids rarely miss jabs.

So to finish this post, I think the thing that has changed the most in me is my self-justification of my anger. I no longer blame others for my poor response. I recognize the absolute dishonor and sin that it is. There’s something about agreeing with God and allowing Him to use my sin to draw me into a more humble attitude. I no longer want to tolerate my anger as just “how I am.” I am a child of a King, dearly loved, and called by my Father to love others fully and completely. And allowing my defensive, critical, and blaming attitude does not produce the righteous life God desires.

I have been set free to love others- even when I’m cranky- I really do have a choice and the more I recognize it the more freedom I have through Christ to live free from the bondage of my anger or expectations of others. My slavery probably looks different than many of yours but my deliverer doesn’t. I love this verse “It is for freedom that Christ has set us free. Stand firm then, and do not let yourselves be burdened again by the yoke of slavery Gal. 5:1.

If you really want to learn how to resolve conflict and to improve your marital satisfaction, then check out our Embrace series instant download.  You get our full seminar for couples on audio, powerpoint files, handouts, and a great workbook that you can print out as many times as you want! Click here to purchase today for only $49.95!

Why do people have affairs? I’ve counseled many couples in crisis due to the damaging experience of an affair or infidelity and the victimized spouse almost always wants to know why. Why would he do this to me? Why would she need another man? The questions are painful and filled with hurt, anger, and frustration.

Smart Marriages is an organization founded and directed by Diane Sollee and I get Diane’s newsletter each week (sometimes daily). Peggy Vaughan recently wrote to Diane about the societal factors of infidelity, in other words, a powerful reason why someone might seek out an affair:

Dear Diane,

I just watched Oprah which featured a rare on-camera interview with an Amishcouple (taped prior to the Amish school shooting). The interview revealed that in Amish marriages, there are NO divorces and NO extramarital affairs.

As you know, beginning with the initial publication of “The Monogamy Myth” in 1989, I have advocated looking beyond just the personal failures of individuals or particular marriages to recognize that “societal factors” also play a role in affairs.

The Amish society is quite different from our more general society… which leads their attitudes about marriage to be drastically different as well.

Below are some quotes from the interview that demonstrate this:

Oprah: “What happens if you get tired of each other? What if you say, ‘I don’t want to be married to you anymore?’”

Amish: You go into marriage knowing this is for keeps. There is no divorce. You work on it, you talk about it, you go for counseling if need be.”

Oprah: “Is there any adultery?”

Amish: “No, not that I know of.”

Finally, perhaps the most amazing and inspiring comment of all: “We’re really happy. We have 100% contentment.”

Most of us think everything about the Amish way of life would be impossible, but their lives provide hope that it’s possible to change the larger society’s attitudes about marriage and about extramarital affairs.

Peggy Vaughan
website: http://www.dearpeggy.com
Blog: http://www.dearpeggy.com/blog/

Create an environment in your marriage where divorce is not an option and an affair is not an option and see what happens. If you ever think, “Well, if this doesn’t get any better, then I…” or “I wonder what it would be like to sleep with…” These kinds of thoughts undermine your commitment to the marriage and will have financial, emotional, and spiritual consequences if you continue to think about them.

Anger is a normal emotion. We experience it when we sense unfairness or injustice. Sometimes we experience it when we feel frustrated, deprived, or when we pass judgment on a situation as being worthy of an angry reaction.

Sadly, some of us use anger as a tool to manipulate or intimidate another person into giving up or to control the discussion. Some of us protest with anger when we are not getting our way.

Anger generally creates anger or withdrawal in the other party. What starts out to be a legitimate attempt to communicate or resolve a difficult problem becomes worse. Anger often prevents clear thinking and interferes with goodwill.

What is anger’s purpose?

Anger is like pain. It is a warning. Pain tells us that something is wrong in our body and that we need to attend to it and take corrective action. People who ignore chronic pain without understanding its source take a chance that the cause of the pain will become aggravated by neglect.

via Anger is normal: It’s all in how you deal with it | INFORUM | Fargo, ND .

When conflict raises its ugly head in your relationships, where do you place blame? Your spouse? Kids? Boss? Job? Church? Money?

Maybe you’re a blamer. Frustrated with your job, you struggle through all of your relationships. You blame your problems on trivial things. Blaming others make winning almost impossible because arguments and fighting usually result.

I encourage you to resist making “you” statements such as, “You’re the one who needs to change,” “You should have warned me that our marriage was in trouble,” “You’re not the same woman I married,” and “You weren’t submissive enough,” as reasons for your behavior. These “you” statements are devastating, and they seldom improve your situation.

Using a statement such as, “You were just too sensitive,” stirs up more anger. As this happens, the blaming backfires and exposes your resistance to improve or change.

You are not at the mercy of those who push your buttons. They do not have to control how you react. You do not have to give them the power to determine what you think or what you do. You must take control of yourself and your emotions. You must learn that blaming others for our insecurities and fears is a dead end.

When we stop blaming others for our shortcomings, we diffuse anger and resolve conflicts.

Ruling your spirit. Keeping tabs on your temper. Slowing down your reactions so you behave responsibly instead of selfishly. These are earmarks of self-control. And they are often difficult to master for those of us who missed out on the blessing, unless we understand an important principle.

The degree of self-control you have is in direct proportion to the degree of self-acceptance you have. Put another way, if you don’t value yourself, you won’t tend to put any “reins” on your behavior.

In Biblical Greek, the word picture for the word self-control is of a horseman “pulling in the reins” on a horse. In our lives, it’s a picture of our need to “pull in the reins” on a habit.

Ask yourself today, “Are there any habits or attitudes that you need to “pull in the reins” on? Like anger? Selfishness? Envy?

If we don’t see our tremendous value in Christ, our self-worth won’t be very high. And carrying around low self-worth is an open invitation to bad habits and a loss of control.

Thank You, Lord, that because I’m so valuable to You, I can say “no” to those things I need to.

1. Become soft and tender with the person. The first step is to become soft in your mind and spirit. Lower your voice and relax your facial expressions. This reflects honor and humility; and as Proverbs 15:1 suggests, “A gentle answer turns away anger …”

2. Understand, as much as possible, what the other person has endured. It’s important to genuinely understand the pain your mate feels and how she has interpreted your offensive behavior. Ask for her interpretation of what occurred. The goal is to listen and understand what your mate is feeling. Resist defending yourself, lecturing, or questioning why she did or didn’t do something. The best way to accomplish this is by using the “Drive-through Talking” technique described on p. 18.

3. Admit the person has been wounded and admit any wrong in provoking that hurt. The third step is to take ownership of your offensive behavior. A person feels valuable when she hears you admit your mistake, and sees that you understand how she feels. Sometimes this is all it takes to open a closed spirit.

4. Touch the person gently. If you try to touch someone with a spirit knotted in anger, you will find out just how deep the hurt is. The first response may very well be a stiffening or pulling away—but persistent softness expressed in meaningful touches, like the gentle massage of a knotted muscle, can go a long way toward draining anger and negative feelings.

5. Seek forgiveness—and wait for a response. The final step is to give the person the opportunity to respond to your confession. Ask if she could find it in her heart to forgive you. You’ll know true restoration has occurred when forgiveness is granted and she allows you to touch her.

Again, it appeared in print – the stages of grief. This time it was in an Austin American Statesman article about a soon-to-be closed bar near the University of Texas campus. A young man who is a patron of the bar stated that he was going through the seven stages of grief, but was stuck on anger. Ignoring for now the possibility of mourning over the closing of a bar, I wonder why the myth that mourning (grieving) happens in stages or phases is still so prevalent in our society. After all, there are other, more descriptive models that better describe the process. So what’s wrong with stage-based models of mourning? There are several:

There is a multitude of stage theories, so which one is the correct one? There are theories involving three, four, five, six, seven, ten, and twelve different stages. The most famous model is a misapplication of Elizabeth Kubler-Ross’s five stages of coping with dying: denial, anger, bargaining, depression, and acceptance (DABDA for short). This model for mourning is the most egregious one since it is a totally erroneous application of her work.

via Stages of Grief – Time For a New Model | Psychology Today.

ScienceDaily (Sep. 18, 2009) — Juvenile delinquency may be a result of misunderstood social cues. Research published in BioMed Central’s open access journal Child and Adolescent Psychiatry and Mental Health shows that male juvenile delinquents frequently misinterpret facial expressions of disgust as anger, providing a possible cause for their aggressive behaviour.

via Face Off: Misunderstood Expressions Facilitate Adolescent Aggression.

I admit the Bible can sometimes be difficult to interpret and understand. However, when it comes to the command to forgive, the Bible is very obvious in what is expected of Christians. “Therefore, if you are offering your gift at the altar and there remember that your sister or brother has something against you leave your gift there in front of the alter. “First go and be reconciled to your brother, then come and offer your gift,” Matthew 5:23-24.

It is next to impossible to have an open heart, receptive to God’s will, if we are in serious conflict with others. God desires a sincere gift, not tarnished with unreconciled differences and past hurts. We are responsible to make sure people we have offended, or been offended by, are freed from the bondage’s of anger, vengeance, or hate.

So is anyone excluded from receiving our forgiveness? According to Matthew 5:44-48, even our enemies are worthy of forgiveness:

“But I tell you: Love your enemies and pray for those who persecute you, that you may be sons of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous. If you love those who love you, what reward will you get? Are not even the tax collectors doing that? And if you greet only your brothers, what are you doing more than others? Do not even pagans do that? Be perfect, therefore, as your heavenly Father is perfect.”

What a verse! Again it touches on the very nature of our incredible God who is merciful and gracious to all. We are called to be perfect, “as your heavenly Father is perfect”. Understanding that we cannot be perfect while existing on this planet, the verse is calling us to strive for Christ’s perfection. Christ’s willingness to love those who were unlovable. To care for those who were prostitutes, thieves, and yes, even tax collectors. To forgive those who most offend us. Why our enemies? God knows how much unresolved anger kills the spirit within, and designs this command to help free us from eternal regret.

No one is to be excluded from our forgiveness. Some of the greatest verses exploring the complexity of forgiveness are Romans 12:14-21. We will quote the passage at length because of their foundational quality regarding forgiveness:

“Bless those who persecute you; bless and do not curse. Rejoice with those who rejoice; mourn with those who mourn. Live I harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited. Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everybody. If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my friends, but leave room for God’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord. On the contrary:
‘If your enemy is hungry, feed him;
if he is thirsty, give him something to drink.
In doing this, you will heap burning coals on his head.’”
We are encouraged to bless people who persecute us. To some Christians, and probably many nonChristians, this seems very masochistic. Bless our enemies! Sure, if we were Christ maybe we could pull that off, but we are human. Remember, being human means we are created in God’s image, therefore we have the capacity to pull this off. Trust in God that this humanitarian rule serves to better the human condition rather than defile it. Think of all the hate crimes that never seem to find a resolution. This idea of blessing reminds us of turning the other cheek. Evil begets evil and love begets love.

In the passage we also read, “In doing this, you will heap burning coals on his head”. When I first read this passage I imagined that forgiveness and love toward those who hurt us is painful for the perpetrator. My mind wanted to believe that loving and forgiving made evil people suffer. However, this was not Christ’s message. In further study I learned the custom of placing hot coals on someone’s head was actually a kind gesture. A surprise to me! I’m not sure how I would receive someone placing hot coals on my head. But it was a different time.

Placing coals on someone’s head was helpful because it kept the weary traveler warm throughout the cold desert nights. It was a way of honoring someone. This is why we are commanded to forgive. Remember the “Golden Rule”? We need to do for others what we would want done to us. Would we want someone to refuse to forgive us because we sinned against him or her?